Fish, mackerel, Pacific and jack, mixed species, raw

per 100 gram

Water70.15g
Energy158.0kcal
Energy661.0kJ
Protein20.07g
Total lipid (fat)7.89g
Ash1.62g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca23.0mg
Iron, Fe1.16mg
Magnesium, Mg28.0mg
Phosphorus, P125.0mg
Potassium, K406.0mg
Sodium, Na86.0mg
Zinc, Zn0.67mg
Copper, Cu0.093mg
Manganese, Mn0.015mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid2.0mg
Thiamin0.111mg
Riboflavin0.421mg
Niacin8.32mg
Pantothenic acid0.316mg
Vitamin B-60.33mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total66.9mg
Vitamin B-124.4??g
Vitamin B-12, added0.0??g
Vitamin A, RAE19.0??g
Retinol19.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU62.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.0mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)9.1??g
Vitamin D3 (cholecalciferol)9.1??g
Vitamin D366.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated2.247g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.009g
14:00.34g
16:01.389g
18:00.441g
Fatty acids, total monounsaturated2.629g
16:1 undifferentiated0.47g
18:1 undifferentiated1.328g
20:10.325g
22:1 undifferentiated0.485g
Fatty acids, total polyunsaturated1.94g
18:2 undifferentiated0.116g
18:3 undifferentiated0.05g
18:40.125g
20:4 undifferentiated0.081g
20:5 n-3 (EPA)0.509g
22:5 n-3 (DPA)0.123g
22:6 n-3 (DHA)0.932g
Cholesterol47.0mg
Tryptophan0.225g
Threonine0.88g
Isoleucine0.925g
Leucine1.631g
Lysine1.843g
Methionine0.594g
Cystine0.215g
Phenylalanine0.783g
Tyrosine0.678g
Valine1.034g
Arginine1.201g
Histidine0.591g
Alanine1.214g
Aspartic acid2.055g
Glutamic acid2.996g
Glycine0.963g
Proline0.71g
Serine0.819g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg